Movement is medicine.

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Every active minute matters and counts.

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Join us as we move a million minutes.

 

LMNB encourages tracking to capture your movement because doing so allows us to assess status, see progress, and it helps us move more.

 

According to Johns Hopkins cardiologist Seth Martin, M.D., having an objective daily record can open our eyes to how much exercise we are getting, which can recalibrate our mindset and become an incentive.

 

Choose and use your method - whether it’s OG pen to paper in an exercise journal, log book, or our wellness workbook tracking pages, or go techy with a pedometer, another wearable device, or a smartphone app.

 

Record your daily movement and share it with us monthly.

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